I’m in the throes of working on my new startup, Balefire Labs, and came across this great post. I think I’m going to print it out. I’ve been losing myself in working on my business and really need to remember these other important areas!! Are you in the same boat?
I started experiencing back pain around the time I turned 50. When I went to the doctor she told me, “John, you are at that age where every morning you will wake up with pain somewhere.” Wow! Talk about a wake-up call. Luckily, she didn’t leave it at that. She also gave me some specific stretching and strengthening exercises to help with the pain—and when I take the time to do them, they do help.
The reality is that without care and attention, things break down – our bodies, our minds, and our relationships. As we start this new year, I suggest that we each increase our capacity by taking time to regularly renew ourselves in each of the four dimensions of life – physical, mental, emotional and spiritual.
- Increasing or maintaining your physical capacity
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